Audio Yogini

A very gentle flow for those new to yoga, seniors, those with injuries or just seeking a delicate re-introduction to yoga after a lapse of regular practice.

Simple, detailed explanations of poses through a gentle flow routine. Perfect for beginners or experienced yogis looking for a short gentle sequence.

A longer and more vigorous flow sequence to get the breath and blood moving.

A Vinyasa Yoga Practice to merge movement and breath. Deep hip opening stretches to release blockages in the sacral chakra. 50 minutes.

Yoga Poses for all levels to develop strength, stability and groundedness in the body and mind through activation and balancing of the Root Chakra.

A 30 Day Meditation program to build your meditation practice, that includes a 5, 10 and 15 minute guided meditation to assist in increasing your duration incremental every 10 days over the 30 Day Challenge. Are you ready?

A meditation to bring attention and awareness to the breath, relax the body and quiet the mind. The perfect audio companion to restore mindfulness and focus while on the go.

A meditation to cultivate the very important energy of forgiveness.

A meditation on loving kindness to cultivate an open, loving heart. All proceeds go to The Bowery Mission, New York City