Strong and Centred: 1-Day Wellness Retreat
Join Elizabeth Flint at BYRA to get back into your body, clear your mind and unwind the tension of your busy life.
With stunning Pittwater views we will immerse in a Strength Building movement session, Breathwork to Energize your body and calm your mind, Guided Relaxation to unwind tension and reduce Stress, Coaching Exercises to achieve your goals, Ice Bath to Energize and Vitalize, Healthy Lunch and easy recipes to take home.